What Are The Benefits Of Yoga?

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too. It’s not just for people who can touch their toes or want to meditate. Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing.

How Do You Do Yoga? 

Every day we wake up having stressed or rested, taxed, or replenished our minds and bodies in different ways. Yoga therapy recognizes that relief of symptoms is just one facet of the healing process and that not all illnesses and diseases can be cured. However, it provides a methodology to heal lives, reduce pain, and stress. Yoga is all about

What Are Some Examples of Yoga Therapy?

While any type of yoga can bring health benefits, yoga therapy involves employing a variety of yoga practices to try to improve a health condition or to ease a natural process, such as pregnancy or menopause.  Among the yogic tools used therapeutically are asana (the physical postures), Pranayama (breathing exercises), meditation, and guided imagery. Although many people don’t realize it,

What’s The Importance Of Yoga In Our Life?

Yoga is an Indian spiritual and physical practice or discipline whose origins date back to prehistoric times. Contrary to what some may think, Yoga is not just about exercise with the main purpose of improving health and well-being, but it’s also about self-realization.  The importance of Yoga in our lives cannot be underestimated. It is a science that focuses on

What Is Yin Yoga And Why You Should Try It

Have you been curious about yin yoga but not sure what it is? While the name might sound strange, yin yoga is a type of yoga where postures are held for long periods of time.  It’s like regular yoga, except that you spend more time on the floor. You might be thinking to yourself, “What’s the point in doing that?”

How Can Yoga Help Improve Optimal Sleep?

Do you wake up relaxed and happy every day or do you wake up grumpy and tired? Perhaps the latter. A study suggests, around 40%  of the US population do not get the recommended amount of sleep, but much less than that! The causes of this issue vary but ultimately the main result is we need more sleep, and the

How can yoga therapy help with resilience?

Yoga therapy provides physical fitness, relaxation, and focus. It has both a meditative quality and can also serve as a way to stay in shape. The benefit of yoga depends on what you’re looking to gain from your practice. In addition to the physical benefits of yoga, it has some extraordinary rewards for people’s mental health. Yoga has been known

How Can Yoga Help With Trauma?

Not every stressful event will be experienced as trauma. There are various types of trauma. Some people develop symptoms from a stressful event that resolve after a few weeks, while others may have a long-term effect. Traumatic events are actually common, and most people experience them at least once during their lives. People can recover with the help of family

Importance of Yoga in Our Lives

Yoga is the alignment of the mind, body and soul. In practicing Yoga, your health will improve and allow you to grow spiritually and physically. Yoga is increasing in popularity and it has many benefits including weight loss, improved relationships and pain management. Yoga is the alignment of the mind, body and the soul Definition of Yoga Yoga has been

4 Ways Yoga Can Help with Relationships

The popularity of yoga is on the rise in the United States. It’s estimated there are about 37 Million yoga participants in the United States and that figure should rise to 55 million by 2020. With the rapid popularity of yoga, many who haven’t tried yoga or don’t do it on a regular basis may not realize all of the