Basic Yoga

Basic Benefits of Practicing Yoga

Practicing yoga on a regular basis has been attributed to improving your overall health, both mental and physical, in a wide variety of ways. Like any type of exercise or sport, yoga is yet another way you can get out there and keep your body active and in shape. Different types of yoga have become more and more popular in

What is Yoga Therapy?

The art of yoga is a living, breathing subject. Much like the English language which evolves with new words and phrases, yoga continues to march ahead with the introduction of innovative techniques, ancient texts which have been discovered, and the continuous goal of tweaking current standards to make them that much better. Like any complex tree the branches of yoga

Yoga – A General Overview

Over the last few years the prevalence of yoga has grown by leaps and bounds as a commonplace form of exercise. Yoga studios are sprinkled through sprawling cities as well as dotting smaller towns across the country. Television has helped to normalize yoga as just another form of exercise to be done on a daily basis; magazines are filled with