Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too. It’s not just for people who can touch their toes or want to meditate. Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing.
Every day we wake up having stressed or rested, taxed, or replenished our minds and bodies in different ways. Yoga therapy recognizes that relief of symptoms is just one facet of the healing process and that not all illnesses and diseases can be cured. However, it provides a methodology to heal lives, reduce pain, and stress. Yoga is all about
While any type of yoga can bring health benefits, yoga therapy involves employing a variety of yoga practices to try to improve a health condition or to ease a natural process, such as pregnancy or menopause. Among the yogic tools used therapeutically are asana (the physical postures), Pranayama (breathing exercises), meditation, and guided imagery. Although many people don’t realize it,
Advanced Yoga Teacher Training course helps a person to build depth in the yoga practice and enables to teach yoga principles and practices to a community at large. The training course delves deep into yogic philosophy from the ancient scriptures. The Advanced Yoga Teacher Training course is not replacing in any way the on-site, face to face Teacher Training Course
Yoga is an Indian spiritual and physical practice or discipline whose origins date back to prehistoric times. Contrary to what some may think, Yoga is not just about exercise with the main purpose of improving health and well-being, but it’s also about self-realization. The importance of Yoga in our lives cannot be underestimated. It is a science that focuses on
Have you been curious about yin yoga but not sure what it is? While the name might sound strange, yin yoga is a type of yoga where postures are held for long periods of time. It’s like regular yoga, except that you spend more time on the floor. You might be thinking to yourself, “What’s the point in doing that?”
Yoga is simply a physical and mental fitness system practiced for thousands of decades. It was first originated in India but now increasingly throughout the globe. In the modern world, Yogis are known as calm, fit, bendy, enlightened figures with desirable physical and mental stability. This can be a far journey away from the distractions, stresses, and limitations of your
Yoga is growing by leaps and bounds as a common form of exercise. The number of yoga studios is seeing a rapid increase across the country. Yoga participants in the United States may rise to 55 million by 2020. This ever-increasing popularity reveals how widespread it has become. If you’re passionate about yoga, there’s never been a better time to
