Class List

We found 10 available classes for you

HIIT Hula Hoop

A low impact, high intensity interval training class that uses a weighted hula hoop for cardio circuits and incorporates Pilates, Barre, and Yoga inspired moves to work the core while...

Aromatherapy Flow Yoga

This vinyasa flow style class incorporates the use of essential oils, both aromatically and topically, to enhance the practice. The oils are 100% pure therapeutic-grade oils and are used to...

Belly Dancing

Was and is the most natural way for a woman to move, no matter what age or weight. The movements awaken the sensuality and feminine power within, creating a stronger...

Body Sculpt

A muscle‐toning class, usually focused on core strength for anyone who wants to firm up. Strong, toned muscles increase your metabolism and burn calories far more than cardio only workouts,...

Boot Camp

Increase your strength and endurance with this energetic workout! Burn fat and calories through interval training with cardio drills and resistance training, all using your own body weight! Learn how...

Capoeira

(Capo-way-ra) – is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a...

DIVA Yoga

Yoga has been shown to help alleviate or reduce many of the health challenges our senior friends and family struggle with, making it an increasingly popular exercise choice. The many...

Foundations & Alignment

This is an eclectic class that emphasizes body and breath alignment and helps you to understand and use alignment principles in all poses. The class will enhance flexibility and strength,...

Free First Sundays

Designed to challenge all skill levels. Is your schedule so busy during the week that you need a class to jump start all that you have to deal with? This...

Gentle Yoga

Shifting into a mindset of physical and mental well-being often needs a comfortable starting place. Stretch your mind and body through gentle yoga movement. Ease into your practice and your...

Happy Hour Yoga

A perfect opportunity to flow from posture to posture as you free your mind, body and soul from the busyness of your week and transition to your weekend in a...

Hot Power Yoga

A power flow class designed to prepare you to ‘fly’ by learning to ground the inner self using the five senses. Come ‘fly’ with us and enjoy your ride! Hot...

Hot Yoga

Sequenced flow of postures in a heated room in order to warm the muscles and joints for a safer, deeper stretch while working with the internal organs to release toxins....

Kemetic Yoga

A dynamic yoga class designed with the Ancient Egyptians in mind. Each posture is offered in an encouraging yet challenging manner. Designed for clients who want to explore their own...

Kick Boxing

This total body workout will give you cardio AND toning at the same time! Strengthen and tone your arms with jab, cross, and uppercut punches! Get strong, lean legs through...

KickYoHotAsana

A rejuvenating practice that focuses on muscle conditioning through a variety of yoga postures with a concentration on core strengthening in a gently heated room. Please bring 1 bath sized...

Mellow Yoga

A slow moving, powerful class dedicated to nourishing the heart, spirit and body. This class uses meditative movement linked with breath to help you move inward and let go of...

Morning Flow

A comprehensive, balanced class with a steady flow, relaxation between asanas, and guided instruction throughout.