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| Home | Instructors | Classes, Schedules & Rates | Pricing | Gallery |
Printable Schedule of Classes Printable Description of Classes Printable Studio Waiver
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Wake-Up Yoga 6-7am Instructor: Marsha |
Wake-Up Yoga 6-7am Instructor: Marsha |
Spiritual Yoga 7:45-8:45am Instructor: Marsha |
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| 1st Sundays (1st Sun. of month) 10-11am Instructor: Malyssa |
Morning Flow 9:30-10:30am Instructor: Malyssa |
Morning Flow 9:30-10:30am Instructor: Malyssa |
My Body Don't Bend That Way 9-10am Instructor: Marsha |
Zumba |
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| Sunday Yoga (all Sun. except 1st) 10-11am Instructor: Malyssa |
Kickboxing 10:30-11:30am Instructor: Erika |
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| Boot Camp 12-1pm Instructor: Kevin |
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| Prenatal Yoga 3-4pm Instructor: Marsha |
Hot Yoga 1:15-2:15pm Instructor: Marsha |
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| Boot Camp 4:15-5:15pm Instructor: Kevin |
DIVA Yoga 4-4:30pm Instructor: Marsha |
Kids Yoga 5-6pm Instructor: Marsha |
Kickboxing 5:30-6:30pm Instructor: Erika |
Kids Yoga 5:30-6:30pm Instructor: Marsha |
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| Hot Yoga 6:45-7:45pm Instructor: Amanda |
Pose By Pose 6:15-7:15pm Instructor: Malyssa |
Budokon 6:45-7:45pm Instructor: Malyssa |
Half and Half 6:45-7:45pm Instructor: Marsha/Erika |
Hot Yoga 6:45-7:45pm Instructor: Marsha |
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| Zumba 8:15-9:15pm Instructor: Krishna |
Belly Dancing 7:30-8:45pm Instructor: Mayassa |
Zumba 8:15-9:15pm Instructor: Krishna |
Belly Dancing 8-9:15pm Instructor: Mayassa |
Zumba 8:15-9:15pm Instructor: Krishna |
| 1st Sundays - is a class designed to challenge all skill levels. Is your schedule so busy during the week that you need a class to jump start all that you have to deal with? This class is just for you. Every 1st Sunday is FREE! Instructor: Malyssa Days: 1st Sundays of month 10-11am Sign up online |
| Belly Dancing - was and is the most natural way for a woman to move, no matter what age or weight. The movements awaken the sensuality and feminine power within, creating a stronger more flexible and graceful body. Instructor: Mayassa Days: Tuesdays 7:30-8:45pm OR Thursdays 8-9:15pm Sign up online |
| Boot Camp - Increase your strength and endurance with this energetic workout! Burn fat and calories through interval training with cardio drills and resistance training, all using your own body weight! Learn how to sculpt your arms, abs, and legs without bulky, heavy gym equipment! You'll be challenged and motivated to be the best you! Instructor: Kevin Days: Saturdays 12-1pm OR Sundays 4:15-5:15pm Sign up online |
| DIVA Yoga - A flowing yoga sequence designed with the senior DIVA in mind. Instructor: Marsha Days: Tuesdays 4-4:30pm Sign up online |
| Half and Half - Combination class offering boot camp and yoga moves. First half of class focuses on getting the heart beat up through cardio drills. The second half of the class gently lowers the heart beat through traditional yoga postures. Instructors: Erika & Marsha Days: Thursdays 6:45-7:45pm Sign up online |
| Hot Yoga Your Way - Sequenced flow of postures in a heated room in order to warm the muscles and joints for a safer, deeper stretch while working with the internal organs to release toxins. Students are encouraged to work at their own pace recognizing that the process of safely doing it “your way” is just as rewarding as “nailing” the posture. Please bring water and a towel. Instructor: Marsha or Amanda Days: Mondays 6:45-7:45pm (w/ Amanda) OR Fridays 6:45-7:45pm (w/ Marsha) OR Saturdays 1:15-2:15pm (w/ Marsha) Sign up online |
| Kickboxing - This total body workout will give you cardio AND toning at the same time! Strengthen and tone your arms with jab, cross, and uppercut punches! Get strong, lean legs through squats and kicks! Blast fat and burn calories while targeting every muscle in your body! Learn proper execution of punches and kicks to also sculpt and tone your abs without doing crunches on the floor! This exciting workout gets your heart pumping and energizes you to get to your next level of fitness! Instructor: Erika Days: Thursdays 5:30-6:30pm OR Saturdays 10:30-11:30am Sign up online |
| Kids Yoga - An exciting hour of yoga poses! Come and figure out why your parents are always talking about yoga. This class will give you a chance to experience all the joy of yoga while flowing from posture to posture. Bring your friends. Instructor: Marsha Days: Wednesdays 5-6pm OR Fridays 5:30-6:30pm Sign up online |
| Morning Flow - A comprehensive, balanced class with a steady flow, relaxation between asanas, and guided instruction throughout. Instructor: Malyssa Days: Tuesdays 9:30-10:30am OR Wednesdays 9:30-10:30am Sign up online |
| My Body Don't Bend That Way - A class designed for those of us whose bodies don’t seem to want to bend the way we want them to. This class is designed to take yoga at a gentle but challenging pace. Modifications are offered to challenge all levels. Instructor: Marsha Days: Fridays 9-10am Sign up online |
| Prenatal Yoga - Combination class offering stretching, strengthening and relaxation techniques to provide relief from common discomforts of pregnancy and to assist in the preparation for labor and delivery. Appropriate for all trimesters. Instructor: Marsha Days: Sundays 3-4pm Sign up online |
| Spiritual Yoga - Flowing postures designed to strengthen your mind, body and soul while listening to Gospel/Christian music. Instructor: Marsha Days: Saturdays 7:45-8:45am Sign up online |
| Sunday Yoga - A traditional smooth flow of yoga postures. All levels welcome. This class is a steal at only $5 a class. Instructor: Malyssa Days: Sundays of month (except 1st) 10-11am Sign up online |
| Wake-Up Yoga - Start your day with an hour for yourself. Practice a sequence of postures that will leave you energized for the day. Instructor: Marsha Days: Mondays 6-7am OR Wednesdays 6-7am Sign up online |
| Yoga Pose By Pose - Flowing postures are performed focusing on linking breath and movement. This class allows each posture to be practiced at a level so that every student feels comfortable with every aspect of the postures. Instructor: Malyssa Days: Tuesdays 6:15-7:15pm Sign up online |
| Zumba - fuses hypnotic latin rhythms and easy to follow dance moves to create a dynamic workout that will blow you away! Experience salsa, raggaeton, merengue, cha cha, belly dance, cumbia and more. Come and shake your booty with this one-hour aerobic exercise party! Instructor: Krishna Days: Mondays 8:15-9:15pm OR Wednesdays 8:15-9:15pm OR Fridays 8:15-9:15pm OR Saturdays 9-10am Sign up online |
| Private classes available upon request. |
Last Updated: February 5, 2012
