Basic Benefits of Practicing Yoga

Practicing yoga on a regular basis has been attributed to improving your overall health, both mental and physical, in a wide variety of ways. Like any type of exercise or sport, yoga is yet another way you can get out there and keep your body active and in shape. Different types of yoga have become more and more popular in the Western world due in part to easily accessible classes, online programs, and a growing interest in an alternative type of exercise apart from the traditional method of going to the gym. One of the most popular reasons for why yoga has revolutionized the world of fitness is the sheer number of different types of yoga. Instead of traditional exercise which seems geared toward one type of body and person, yoga involves everyone. There is yoga for senior citizens, yoga for children and families, yoga for every body type, and yoga for every background. Whether you’re looking for a kind of yoga to help you gain more flexibility, help manage your weight, combat stress, or provide you with an outlet for overall exercise, there’s a type of yoga for you. While there are countless benefits to practicing yoga, here are some of the top to get you started.


For many of us, gone are the days where bending down to touch our toes was a snap. As a kid, we could tumble, jump, roll, reach, and spin like it was second nature. As we grow older the flexibility of youth stretches further and further away. Being flexible is an important ability to have for a few different reasons. Flexibility can help prevent injury, improve coordination, and with regular yoga practice, your flexibility can also help remove the lactic acid from your bones – the primary cause of those nagging aches you feel in the morning.

Stress Reduction

Practicing yoga on a regular basis has long been proven to have a positive impact on how you handle stress. With yoga, different types can help your body cope with different kinds of outside stressors. Meditation can keep you focused on the positives of life, give you a greater understanding of how to deal with current stress, and put your overall world into perspective. Breathing exercises can help you find a perfect balance between stress and understanding. Learning how to calm your mind and body can lead to a reduction in stress – or at least how you manage it.

Overall Health

From mental health to physical health, practicing yoga can give you a boost in every area. A variety of studies have shown that yoga can help boost memory in seniors, the ability to focus in children with learning difficulties, lower blood pressure, help with weight loss, improve posture, and help treat those suffering from PTSD. The power of yoga can have a positive impact on your overall health which can give you the right tools to both improve your life for the better.


Interested in learning more about our yoga classes? We would love to see you at our studio, contact us at 703-887-9574 to book a slot. Also check us out our 4 for 40 new student special that’s available for a limited time.