Welcome to PIES Fitness Yoga Studio
Proud Home of the Original MY BODY DON’T BEND THAT WAY Class
PIES Fitness Holistic Yoga Therapy School is Officially Accredited!
PIES Fitness Holistic Yoga Therapy School is the only accredited Yoga Therapy Program in Northern Virginia Area certified to operate and certify yoga therapists by the International Association of Yoga Therapists (IAYT).
Interested in becoming a yoga therapist? Enroll Today!
Featured Wellness Products Partner…Daydreamers Oasis
PIES Fitness prides itself in collaborating with wellness partners who offer products and services that complement our holistic services. Please checkout Daydreamers Oasis for your plant based product needs. Daydreamers Oasis is located in the lobby of PIES Fitness and is exited to work with you to meet your needs. Please help us support other small businesses.
Stop by Daydreamers Oasis website to explore products and to make purchases.
PIES Fitness Yoga Studio is an all-inclusive health and wellness studio located in OldTown Alexandria,VA. Located a block from King St. Metro Station with easy access to both I-395 and I-495, we are able to serve clients in DC, Maryland, and Northern Virginia (DMV). We are open 365 days a year and offer over 80 fitness and yoga classes each week for all levels and intensities from beginners to advanced practitioners.
It is our mission to demonstrate that “yoga and fitness is for everyBODY” and specialize in accessible yoga for beginners and seniors as evidenced by our flagship class, “My Body Don’t Bend That Way.” We also offer private and small group Holistic Yoga Therapy (HYT), special workshops and Yoga Teacher Training (YTT).
200 Hour Yoga Teacher Training
Are you ready to unlock your potential and become a yoga teacher? Join Marsha and her staff as they guide you through the 200-Hour Yoga Teacher Training course. Classes will focus on proper technique and various yoga teaching styles for modern yogi.
Now Offering Holistic Yoga Therapy
Marsha, owner of PIES Fitness, guides clients to explore the facets of their lives from a holistic perspective and apply the knowledge gained to improve their health and quality of life.
PIES Fitness Yoga Studio was featured in Northern Virginia Magazine!
Marsha sits down with Northern Virginia Magazine to discuss her studio philosophy and class offerings.
Read it here
Marsha’s interview is now live!
Check out Marsha’s interview on the flagship class “My Body Don’t Bend That Way” with Aging Matters Television Show.
Check It Out
Yoga for Seniors: Improve Balance and Reduce Fall Risk
Falls are one of the most common causes of injury among older adults, but balance decline is not inevitable. Stability is a skill that can...
Yoga for Everybody: Accessible Yoga for All Sizes and Abilities
Yoga was never meant to be exclusive. Despite modern media often showcasing ultra-flexible bodies in advanced poses, yoga’s original purpose is accessibility, self-awareness, and balance—physical,...
Senior Yoga for Real Bodies: Gentle Movement That Meets You Where You Are
As we age, maintaining physical and mental well-being becomes increasingly important. Senior yoga offers a gentle and accessible path to improved health and vitality. This...