About Our Classes

Fitness

PIES Fitness and Yoga Studio classes mix music, dance, and acrobatics to help you reduce stress and increase mindfulness. Simply put, it’s a fun and thrilling experience to help your mind will feel relaxed and lift all anxieties away through the little sweating. Exercise doesn’t have to be boring! See our list of yoga fitness options below;

Yoga Therapy

Yoga is transformative and heals our mental health. Our yoga therapy classes are designed to bring powerful healing by connecting individuals as their whole self. Experienced trainers guide you to achieve maximum capacity on your inner strength.

At PIES Yoga Fitness Studio, we believe Special Yoga can achieve inner peace and calmness. This type of yoga helps special populations gain strength and balance while creating favorable conditions to help them attain positive change.

  • Lifestyle Coaching
  • Special Needs
  • Special Populations

Yoga

Our classes are diverse and we bring everyone on board to experience a different kind of yoga. PIES Yoga Fitness and Studio classes are structured to help you meet your needs. For instance, prenatal yoga is a great way to prepare you for childbirth. Adaptive yoga, on the other hand, encourages the adoption of health needs to create a sustainable lifestyle with a focus on long-term wellness. We have other yoga practice options available below. Deepen your yoga practice with us by joining our easily accessible studio located in Alexandria, VA.

  • Adaptive/Therapeutic
  • Beginner
  • Hot
  • My Body Don’t Bend That WayPiYo
  • Power
  • Prenatal
  • Restorative
  • Senior
  • Vinyasa
  • Yin
  • Yoga en Espanol
  • Yoga for Optimal Wellness