Yoga therapy provides physical fitness, relaxation, and focus. It has both a meditative quality and can also serve as a way to stay in shape. The benefit of yoga depends on what you’re looking to gain from your practice. In addition to the physical benefits of yoga, it has some extraordinary rewards for people’s mental health. Yoga has been known
Every day we wake up having stressed or rested, taxed, or replenished our minds and bodies in different ways. Yoga therapy recognizes that relief of symptoms is just one facet of the healing process and that not all illnesses and diseases can be cured. However, it provides a methodology to heal lives, reduce pain, and stress. Yoga is all about
Not every stressful event will be experienced as trauma. There are various types of trauma. Some people develop symptoms from a stressful event that resolve after a few weeks, while others may have a long-term effect. Traumatic events are actually common, and most people experience them at least once during their lives. People can recover with the help of family
Chakra is a Sanskrit word that means a wheel or disk. In yoga, meditation, and Ayurveda, chakras can simply be defined as the concentrated energy centers of the body. They have the earnest responsibility of taking in, incorporating, and emanating energy to keep us functioning at optimal levels. Chakras provide energy that cannot be seen by the human eye but
Yoga is simply a physical and mental fitness system practiced for thousands of decades. It was first originated in India but now increasingly throughout the globe. In the modern world, Yogis are known as calm, fit, bendy, enlightened figures with desirable physical and mental stability. This can be a far journey away from the distractions, stresses, and limitations of your
Yoga is one of the finest practices to keep your physical health in check while also calming your mind and helping you to get stronger. It is intended to be a meditative, calm & relaxing form of exercise. Yet, dressing for yoga can be intimidating for beginners. One of the most commonly asked questions we receive from people is “Okay,
One of the concerns many beginner yoga practitioners have is what to wear in during a yoga session. To make it simple, yoga is a welcoming place for everyone to relax. The idea is stress-relief and not put extra stress on what to wear. Still, if you are feeling self-conscious or just don’t know what to wear, you are not
Whether you are new to yoga or an experienced practitioner, there are some yoga poses that are essential to have in your repertoire. There are over 300 yoga practice postures and each has its unique perks. So narrowing it down is no easy task. But here are the most important 5 yoga postures you should practice every day.
The recent pandemic has changed our style of life in a very unprecedented way. It seems that no single aspect of our lives hasn’t been touched by it. You might be adjusting to a work-from-home routine but are you staying fit? Or are you navigating remote learning for the first time? Or you might be sick or taking care of
PIES was recently focused in Visit Alexandria’s blog featuring Blacked Owned Businesses. Read more here. Want to deepen your impact on small businesses? Celebrate Juneteenth by supporting these Black-owned businesses in Alexandria and align with the Black Lives Matter movement to #supportblackbusinesses today, tomorrow and beyond. Explore our non-exhaustive list of restaurants, retail, beauty and wellness businesses, and see how owners described their operations
