Marsha Teaching a Class at PIES
Press

Featured in Alexandria Virginia’s Blacked Owned Businesses

PIES was recently focused in Visit Alexandria’s blog featuring Blacked Owned Businesses. Read more here. Want to deepen your impact on small businesses? Celebrate Juneteenth by supporting these Black-owned businesses in Alexandria and align with the Black Lives Matter movement to #supportblackbusinesses today, tomorrow and beyond. Explore our non-exhaustive list of restaurants, retail, beauty and wellness businesses, and see how owners described their operations

How can yoga help with mental health
Basic Yoga

How can yoga help with mental health

People often suffer from depression, anxiety, and many health-related problems. If these types of problems continue for a long time then people start suffering mentally. Mental sufferings can be tackled by performing yoga.  Yoga is a physical exercise that helps with depression and other health issues. It involves different body poses, breathing techniques, and meditation. There are several ways yoga

5 Ways Yoga can Help with Illness Support
Basic Yoga

5 Ways Yoga Can Help With Illness Support

While yoga is generally considered a safe form of exercise for healthy people, it is also very beneficial for ill people too. Practitioners teach yoga so that your mind and body are both elevated. Medical scientists are also testing yoga’s effect on serious medical conditions. So far, results are very optimistic and solid enough that they are saying yoga in

6 Actionable Yoga Tips for Beginners
Basic Yoga

6 Actionable Yoga Tips For Beginners

Yoga is one of the finest practices that calm your mind, keeps your physical health in check, and helps you to get stronger. Whether your goal is to maintain good health or get peace of mind, yoga is the better option than any other practice. If you’re a beginner to yoga, here are some beginner yoga tips are for you.

Yoga Therapy & Its Benefits
Yoga therapy

Yoga Therapy And Its Benefits

Every day we wake up having stressed or rested, taxed, or replenished our minds and bodies in different ways. Yoga therapy recognizes that relief of symptoms is just one facet of the healing process and that not all illnesses and diseases can be cured. However, it provides a methodology to heal lives, reduce pain, and stress. Yoga is all about

PIES Tips For Keeping Your New Year’s Resolutions
Uncategorized

Tips For Keeping Your New Year’s Resolutions

The beginning of a new year is the ideal time to turn a new page in your life, which is probably why so many people create New Year’s Resolutions. A new year comes with the opportunity for a fresh start. It is one of the best time to commit to a healthy lifestyle. Here are some proven tips for keeping

Yoga Therapy & Its Benefits
Yoga Tutorials

Yoga Therapy And Its Benefits

Every day we wake up having stressed or rested, taxed, or replenished our minds and bodies in different ways. Yoga therapy recognizes that relief of symptoms is just one facet of the healing process and that not all illnesses and diseases can be cured. However, it provides a methodology to heal lives, reduce pain, and stress. Yoga is all about

Tips to Stay Active in the New Year
General Wellness

Tips to Stay Active in the New Year

The New Year may seem like a great excuse to cozy up on your couch and push your fitness routine to the sidelines. Even though the New Year brings freezing winds outside, you do not have to take a break from physical activity when the temperature drops. Exercising in cooler New Year weather has some unique advantages over working out

How to Stay Active During the Winter
General Wellness

How to Stay Active During the Winter

It can be a bit tough to get the motivation to stay active when the wind is howling or the snow is blowing. You may think that it’s too cold to exercise. Still, you shouldn’t give up all the thoughts of staying active during the winter. Short preparation will help you to go through the winter months ahead. Here are

How Important Are Health And Wellness
Yoga Tutorials

How Important Are Health And Wellness?

Health and Wellness are essential to living a fulfilling life. Eating healthy foods such as vegetables and lean protein is important for health and wellness. Moreover,  continuing an active lifestyle also helps in living a good life. Regular exercise can help seniors and young people alike in maintaining their health and wellness. In short, exercise and yoga can improve balance,