The Power of Optimism

For many people all over the world, optimistic thinking can be a difficult pill to swallow sometimes. Each day there are things we face in life that may not always go as planned. In the face of a flat tire on the way to work or an unexpected home repair needed, the glass can always seem half empty. If you’re

Small Steps to Greater Wellness

Our lives are busier at this point in time then they have ever been before. On any given day our schedules could be packed with work obligations, childcare, after school activities, errands, food preparation, community projects, and the list goes on. Fitting in self-care when there seems to be an unending list of “more important” items just doesn’t take priority