Top 10 Summer Health Tips
While summer could be a slight relief from the cold days, it also brings along various health problems like dehydration, sunburn, upset stomach, bacterial infections, heat stroke, and more. It is necessary to make sure you are eating the right foods and doing the right workout for the overall body improvements. Restore and replenish your skin and physical health with these amazing hacks to survive the sweltering summer this year. Here are some healthy tips for summer you must jot down!
- Try Seasonal Fruits And Vegetables
Vegetables and fruits are available all year round. However, consuming seasonal foods have their own charm and health benefits. Always pick fresh harvested foods to extract the best benefits they must offer. Load up on mangoes, plums, tomatoes, berries, watermelon, oranges, celery, etc.
- Hydration is the key
Drinking water is extremely important as it helps rehydrate the body and helps it functions better. Ensure you drink up to 8-10 glasses of water every day. Do not drink far too chilled water as it will wreak havoc on your health.
- Downsize your meal
In summer, your stomach needs plenty of time so as to digest the food particles as the weather is hot, and the body cannot process faster. Lighter meals are always a good choice in summer.
- Eat more cooling foods
Load up on more body cooling foods and more hydrating foods which will help you keep on going in this heat. Eating watermelon, sesame, coconut water, cucumber, mint, fennel seeds, et al will definitely cool the body.
- Cut out sodas and grab fresh juices
Summer will make you thirsty more often, which makes us resort to cold drinks and energy drinks that prove to be hazardous sometime. Whenever you feel like quenching your thirst, prefer drinking orange juice or melon juice or best choose water.
- Binge on lighter snacks
Forget about fried foods that you enjoyed during winter; it is time to load up on lighter snack options like nuts, trail mixes, seeds, fruits, et al. This will not only make you feel good but also it will keep your body optimal.
- Keep a track on Hygiene
Make sure whatever you eat or drink on is clean and hygienic. You are prone to get bacterial infections from the utensils in restaurants and even at home. Make sure to wash hands before your meal.
These healthy tips will be efficient for the summer without a doubt!
- Choose lighter clothes over heftier
It’s better to choose lighter apparels in summer as it will be breathable and won’t trap your sweats. If you wear fitted and heavy clothes you are most likely to perspire. So always go with the lighter apparels!
- Best workouts in Summer
You should be wise enough on doing specific workouts in this boiling weather. Try these effective workouts to keep your body in shape:
- High Plank Leg Lifts
- High Plank Knee-to-Elbow
- Mountain Climbers
- Superman Pull
- Side Lunges
- Curtsy Lunges
- Jump Squats
- Yoga!
Yoga can be a vital part of your health and wellness. There are many benefits to doing yoga:
- Reduces your stress.
- Makes you more self-aware.
- Increases your attention, focus and concentration, and more!
PIES Fitness Yoga Studio can help you get started if you are in Alexandria, VA, and the wider DMV metro area.
End Words
These summer health tips are a great way of staying healthy. But if you are already suffering from any condition, then yoga can be the solution to your suffering. Practicing yoga is a great way of increasing flexibility, strength, and range of motion. But doing the right yoga will benefit both your body and spirit. Join Holistic Yoga Therapy (HYT) provided by PIES Fitness Yoga Studio to get started.