Practicing yoga on a regular basis has been attributed to improving your overall health, both mental and physical, in a wide variety of ways. Like any type of exercise or sport, yoga is yet another way you can get out there and keep your body active and in shape. Different types of yoga have become more and more popular in
Your personal journey to weight loss is as varied as the methods for losing weight itself. For some, shedding a few extra pounds from the scale is as simple as hitting the gym a few days a week. For others, reaching your ideal weight can often be an exercise in, well, different exercises. You try one method and it works
One of the best things to happen to exercise in the last decade has been the emergence of different programs which cater to all groups of people. While some of these exercise forms have been around for thousands of years, bringing them to the forefront of mainstream exercise has allowed people who wouldn’t ordinarily be interested in exercise to get
Exercise is a topic to which people hold varying degrees of comfort. No two individuals will perfectly sync on their views of exercise. It’s a subject which can cause a lot of strife in some, embarrassment in others. On the surface, we can say that exercise is a deeply personal endeavor. Since no two people experience exercise the same way
The art of yoga is a living, breathing subject. Much like the English language which evolves with new words and phrases, yoga continues to march ahead with the introduction of innovative techniques, ancient texts which have been discovered, and the continuous goal of tweaking current standards to make them that much better. Like any complex tree the branches of yoga
Over the last few years the prevalence of yoga has grown by leaps and bounds as a commonplace form of exercise. Yoga studios are sprinkled through sprawling cities as well as dotting smaller towns across the country. Television has helped to normalize yoga as just another form of exercise to be done on a daily basis; magazines are filled with
Welcome to our brand new site! We are eager to begin the new year with hopes to transform every body physically, intellectually, emotionally, and spiritually. No matter what your fitness level is, whether beginner or advanced, let PIES Fitness help you take your fitness goal to the next level. We offer a variety of classes in two convenient locations in
New for 2016 If you had to pick one little word to revolutionize your entire life, what would it be? Our challenge to you for the New Year is to choose a word that is meaningful to you and see how it evolves in your life over this year. Change your perception of a New Year’s Resolution and make it
Yoga is a physical, mental, and spiritual practice or discipline. Join PIES Fitness Yoga Studio in their certified yoga teacher training and learn how you can encourage others to enjoy the benefits of a healthy lifestyle.
Gentle Yoga 101 Exercise can be a daunting word. Yoga can be even more daunting as images of people with their legs behind their ears quietly float throughout your mind. Imagine that you too can do the same with the help of Gentle Yoga. Postures in this form of yoga provide ultimate relaxation and can be performed by anyone, no
