We all have the dates fixed on our calendars, we count down for the long-awaited day on which we are going on vacation. And let’s be honest, when we travel sometimes we tend to break the routines we create at home, such as: exercising, following a diet, practicing yoga, performing certain tasks, or even getting up early. It is obvious
As summer rolls on, all we want to do is cool off, relax, and energize ourselves to fight the heat. Remember that it is important to stay hydrated at all times and not just before or after your daily sessions. This will help you control your thirst, recover fluids after having lost them due to sweating, and recover your body
Hybrid yoga If you are wondering what hybrid yoga is about, we have all the details. Hybrid yoga is the combination of the practice of yoga implemented into other styles of traditional exercises (such as CrossFit, pilates and acrobatic – just to name a few).This is with the aim of combining exercises and having a greater impact on the body
