Another year has come and gone, and the new year comes with new resolutions to uphold and new hobbies to pick up. With age comes wisdom, and it is very wise to consider hobbies that facilitate our physical and mental health, especially as the years have started to take their toll on us. What is Yoga? Why Should You
For many generations, yoga has existed to help exercise the mind, body, and soul. A holistic way to develop physical, mental, emotional, and spiritual well-being, yoga has existed in ancient India not only to improve flexibility and fitness but also to develop clear thinking and a calm demeanor. Over the years, yoga has also evolved with a wide range of
Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too. It’s not just for people who can touch their toes or want to meditate. Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing.
Every day we wake up having stressed or rested, taxed, or replenished our minds and bodies in different ways. Yoga therapy recognizes that relief of symptoms is just one facet of the healing process and that not all illnesses and diseases can be cured. However, it provides a methodology to heal lives, reduce pain, and stress. Yoga is all about
While any type of yoga can bring health benefits, yoga therapy involves employing a variety of yoga practices to try to improve a health condition or to ease a natural process, such as pregnancy or menopause. Among the yogic tools used therapeutically are asana (the physical postures), Pranayama (breathing exercises), meditation, and guided imagery. Although many people don’t realize it,
Advanced Yoga Teacher Training course helps a person to build depth in the yoga practice and enables to teach yoga principles and practices to a community at large. The training course delves deep into yogic philosophy from the ancient scriptures. The Advanced Yoga Teacher Training course is not replacing in any way the on-site, face to face Teacher Training Course
Yoga is an Indian spiritual and physical practice or discipline whose origins date back to prehistoric times. Contrary to what some may think, Yoga is not just about exercise with the main purpose of improving health and well-being, but it’s also about self-realization. The importance of Yoga in our lives cannot be underestimated. It is a science that focuses on
Have you been curious about yin yoga but not sure what it is? While the name might sound strange, yin yoga is a type of yoga where postures are held for long periods of time. It’s like regular yoga, except that you spend more time on the floor. You might be thinking to yourself, “What’s the point in doing that?”
Do you wake up relaxed and happy every day or do you wake up grumpy and tired? Perhaps the latter. A study suggests, around 40% of the US population do not get the recommended amount of sleep, but much less than that! The causes of this issue vary but ultimately the main result is we need more sleep, and the
Yoga therapy provides physical fitness, relaxation, and focus. It has both a meditative quality and can also serve as a way to stay in shape. The benefit of yoga depends on what you’re looking to gain from your practice. In addition to the physical benefits of yoga, it has some extraordinary rewards for people’s mental health. Yoga has been known
